News | Fitness & Health
Stay Stacked: Health Coaching with Melissa Ambrosini
05-08-2013, , 1
If you feel overwhelmed with where to start in making healthy changes to your lifestyle, working with a health coach will help you get into full gear. One of Australia's most popular coaches, Melissa Ambrosini, joins Lynn Gilmartin to discuss.
Stay Stacked: Quick and Easy Yoga Routine with Tula Living
04-30-2013,
Yoga gives you clarity and emotional control, which allows you to perform better, give off less tells, and perhaps handle swings easier. Roshini Mccartin shares a quick and easy routine to begin your day at the felt.
Stay Stacked: Multiple Personality Disorder - You've Got It!
04-17-2013,
Lynn Gilmartin speaks with mental-game coach, Jamie Glazier, about "Multiple Personality Disorder", and how each and every one of us has it.
Stay Stacked: What's the Big Deal About Meditation?
04-03-2013,
Mish Schaffer explains the benefits of meditation in everyday life, and in you game, while sharing some handy tips on how to easily implement it into your day. Yes, it's easy!
Stay Stacked: Snacks for Your Game
03-27-2013,
In the first video episode of Stay Stacked, Lynn Gilmartin shares her suggested snacks for a day on the grind.
Stay Stacked: Air Out Your Space
03-12-2013,
We invest many hours into perfecting our skills at the table, but it's easy to forget about the core basics, such as a good quality environment, to assist in maximising our potential.
Stay Stacked: Watch Those Wrists
08-15-2012, , 1
Do you play a lot of online poker and suffer from sore wrists? You could have a Repetitive Strain Injury.
Stay Stacked: Poker Mental Game Strategy Through Golf
06-19-2012,
Mental Game Coach Jamie Glazier explains how golf can help you with focus, preparation and self analysis while at the tables.
Stay Stacked: Music for the Mind
05-30-2012, , 1
Do you struggle to stay focused? Perhaps music can help you through it. This week we take a look at some suggested tracks that are said to help the mind concentrate.
Stay Stacked: Greens on the Go
05-23-2012,
Imagine if you could take a quick shot of a pleasant-tasting, miracle liquid to give your body a healthy boost to sharpen your mind, energize and detoxify your body, while strengthening your immune system? Well, you can.
Stay Stacked: Dealing with Jet Lag
04-18-2012,
Travelling the world, or living with an inconsistent sleep pattern can take its toll on your game. Here is some advice on how to minims the affects of jet lag.
Stay Stacked: Juice It
04-12-2012, , 1
Juicing is becoming quite popular for people who are trying to live healthier lifestyles.
Stay Stacked: Stretch it Out
03-21-2012, , 1
This week we share some simple upper body stretches to help relieve muscle pain and strain which is often suffered during a long session.
Stay Stacked: Turn it Down!
02-22-2012,
Just like the rest of our body, our ears are not invincible. This edition of Stay Stacked looks at the possible affects that your headphones could be having on your long-term hearing.
Stay Stacked: Wash Your Hands!
01-11-2012,
We take a look at the number one way to stay healthy and avoid colds while you're at the poker table -- washing your hands.
How to Achieve Your New Year’s Resolution
12-23-2011, , 1
Jared Tendler gives you his tips on how to achieve your New Year's resolutions.
Stay Stacked: Eyes Versus Computers
12-07-2011, , 2
Stare at computers all day? Here's what you can do to lessen the strain on your eyes.
Stay Stacked: Vegie Head
11-30-2011, , 2
In this edition of Stay Stacked, Vegie Head shares a selection of recipes for on-the-go poker players.
Stay Stacked: Understanding Motivation
11-09-2011, , 6
All poker players go through a lack of motivation at least once in their career. Today we look at how having clear goals and controlling fear and tilt can help maintain a constant level of motivation.
Stay Stacked: You (Don't) Snooze, You Lose
10-19-2011,
One of your most natural bodily functions could be the one key element missing from your game.
Stay Stacked: Breathe Away Your Tilt
10-12-2011,
This week's Stay Stacked takes a look at breathing techniques and meditation to strengthen your mental game.
Stay Stacked: The Wrong Grind for Your Grind?
09-24-2011, , 1
Is caffeine a reliable source of energy and focus while you're grinding away? Possibly not, so this week we take a look at alternative drinks to help maintain a more balanced state of alertness.
Stay Stacked: On the Grind with "On the Mac"
09-07-2011,
Wondering why you haven't taken down one of these WCOOPs? Perhaps the advice you need isn't on poker strategy.
Stay Stacked: That 55th Minute is More Vital Than You Think
08-24-2011, , 1
In the first edition of Stay Stacked we take a look at the affects that sitting for hours-on-end during your long sessions can have on your health.
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