As discussed in the previous edition of Stay Stacked, the typical poker player’s diet on any given game day is usually atrocious, considering the five-minute-per-hour break to grab the quickest, easiest snack possible. I’m sure that after a few months, all of those chips, cookies, slices of cheese or spoonful’s of ice-cream started to catch up, whether on your waistline or on your general health, focus and vitality.
I also mentioned that weight gain is the most commonly discussed and perhaps obvious effect a bad diet has, but it’s not all just about the fat and skinny — your game can be...
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