We've already told you about the importance of continual movement of the legs during a long session seated at a poker table or computer to avoid the risks of DVT. And we've also touched on the importance of exercising the eyes to prevent the onset of eyestrain. Today, we're focusing on the upper body, with a guide to some simple stretches that you can do in, or by, your seat to help relieve muscle pain and strain, also caused from lack of movement. I’m sure you can agree that no matter how comfortable you may feel when you first sit down, after time, your body starts to pay the price...
Stay Stacked: Stretch it Out