Stay Stacked is a series focused on wellbeing for poker players. Although you focus heavily on refining your game strategy, you may not be performing at your peak if your most vital instruments — your mind and body — aren't in tune.
Traveling the tournament circuit involves hotel rooms and unfamiliar cities which can make it near impossible to keep up with your health and fitness goals. One way to greatly increase your chance for success is to be equipped with tools to make it easier to work out no matter where you are.
In the latest Stay Stacked, Kristy Arnett shows you a workout you can do anywhere. All you need is your body, some motivation, and a deck of cards.
For more videos about your well-being as a poker player, check out the Stay Stacked series.