Stay Stacked is a series focused on wellbeing for poker players. Although you focus heavily on refining your game strategy, you may not be performing at your peak if your most vital instruments — your mind and body — aren't in tune.
Today we're focusing on the mind with a leading expert in the mental game of poker, Jared Tendler. Tendler shares a concept from his second book, The Mental Game of Poker 2, about "The Flow", which is the ideal mental zone to be in, between anxiety or boredom. This is a concept that can be applied to any aspect of life, not just at the table.
For more videos about your wellbeing as a poker player, check out the Stay Stacked series.