How to Stay Healthy in Las Vegas During the WSOP
Table Of Contents
The World Series of Poker (WSOP) is the biggest and most prestigious poker event in the world. Every year, thousands of poker players from around the globe descend upon Las Vegas to compete for millions of dollars in prize money. However, with the excitement of the WSOP comes the potential for unhealthy habits, such as drinking, eating junk food, and sitting for long periods of time.
So, PokerNews has penned five top tips on how to stay healthy for the 2023 WSOP.
1. Stay Hydrated
The dry desert climate of Las Vegas can quickly dehydrate you, especially if you’re playing poker for hours on end. Drinking enough water is essential to staying healthy in Las Vegas. Aim to drink at least 8-10 glasses of water a day to avoid dehydration.
You can also drink coconut water or other electrolyte drinks to help replenish the minerals lost through sweating.
2. Eat Well
Las Vegas is known for its buffets and unhealthy food options, but that doesn’t mean you have to indulge in them. Opt for healthy meals and snacks that will keep your energy levels up and your mind sharp.
Look for restaurants that offer healthy options like grilled fish, salads, and vegetable dishes. You can also bring your own healthy snacks like nuts, fruit, and protein bars to keep you going during long poker sessions.
Sitting for long periods of time can lead to back pain, muscle stiffness, and poor circulation. It’s important to take breaks and get some exercise during the WSOP.
You can hit the gym at your hotel or go for a walk outside to get some fresh air and stretch your legs. You can also try doing some yoga or stretching exercises to help loosen up your muscles.
4. Practice Good Hygiene
The WSOP is a crowded event, and with so many people in close proximity, it’s important to practice good hygiene to avoid getting sick.
Wash your hands regularly, especially before eating or touching your face. Use hand sanitizer when you can’t wash your hands. Avoid sharing drinks or food with others, and try to avoid touching your face as much as possible.
5. Get Enough Sleep
Playing poker all day and partying all night may seem like fun, but it can take a toll on your body. Getting enough sleep is crucial to staying healthy and alert during the WSOP. Aim for 7-8 hours of sleep each night to help your body recover and recharge for the next day’s events.
Top Gym Suggestions in Las Vegas
For those staying in hotels, many will be just a few steps away from a gym. However, for players who are staying at AirBnBs or at a friend's house, you may be at a limb at where to go to exercise.
Las Vegas is home to many high-quality gyms and fitness centers, catering to the needs of locals and visitors alike. Here are some of the best gyms in Las Vegas:
- Lifetime Athletic: This premium gym is located in the Green Valley area of Las Vegas and offers state-of-the-art equipment, a wide variety of fitness classes, and luxury amenities like a spa, sauna, and steam rooms.
- 24 Hour Fitness: With several locations throughout Las Vegas, 24 Hour Fitness offers 24-hour access to a range of fitness equipment, including cardio machines, free weights, and resistance training equipment. They also offer a variety of group fitness classes and personal training sessions.
- LVAC (Las Vegas Athletic Club): LVAC has several locations throughout Las Vegas and is known for its extensive range of equipment and fitness classes, including Pilates, yoga, cycling, and Zumba. They also offer a kids' club, making it a great option for families.
- EOS Fitness: With several locations in the Las Vegas area, EOS Fitness offers affordable membership rates and a variety of fitness equipment, classes, and personal training sessions. They also offer amenities like a sauna, steam room, and tanning beds.
- The Gym: This locally owned and operated gym has two locations in Las Vegas and offers a range of equipment and fitness classes, including martial arts, dance, and yoga. They also have personal trainers available for one-on-one sessions.
Calum has been a part of the PokerNews team since September 2021 after working in the UK energy sector. He played his first hand of poker in 2017 and immediately fell in love with the game. Calum's proudest poker achievement is winning the only tournament he has ever played in Las Vegas, the prestigious $60 Flamingo evening event.
In this Series
- 1 Here's the Full Schedule for 2023 World Series of Poker (WSOP); Win Main Event for Life!
- 2 Reigning Main Event Champion Espen Jorstad Eyes "Crazy Summer"; Plans to Play Full 2023 WSOP Schedule
- 3 6 Las Vegas Facts That Sound False But Are Actually True!
- 4 How to Decide Which WSOP Tournament(s) to Play
- 5 Registration for 2023 World Series of Poker (WSOP) is Now Open
- 6 How to Stay Healthy in Las Vegas During the WSOP
- 7 WSOP Main Event Champions 2015-17: McKeehen, Nguyen, Blumstein
- 8 PokerGO's 2023 WSOP Live-stream Schedule Covers Biggest Events and More
- 9 2023 Main Event Maynia Could Be Your Best Chance of Playing at the WSOP
- 10 A Look at the 2023 WSOP Online Bracelet Schedule – How to Deposit
- 11 Five Reasons Winning Poker Players Lose Money at the WSOP
- 12 Five Questions to Ask Yourself at Your First WSOP
- 13 Interview: Vice President Jack Effel Looks Ahead to 2023 WSOP
- 14 World Series of Poker Addresses Solver Concerns, Clarifies RTA Policy
- 15 Negreanu, Deeb Again Highest Valued WSOP $25K Fantasy Draft Picks
- 16 PokerNews Staff 2023 WSOP Predictions – Will Ivey Play? Hellmuth vs. Negreanu?
- 17 Let the Games Begin: 2023 World Series of Poker Officially Underway
- 18 WNBA Champion Kelsey Plum Kicks Off WSOP Mystery Millions
- 19 5 Poker Tax Facts to Remember Heading into the 2023 WSOP
- 20 Introducing The Chad & Jesse Poker Show; Two Episodes a Week During 2023 WSOP
- 21 PokerNews Podcast: Catching Up w/ WSOP Executive Director Ty Stewart
- 22 Negreanu or Hellmuth — Who Will Have the Best 2023 WSOP?
- 23 Some of the Best Poker Players Who Haven't Won a WSOP Bracelet
- 24 Quads, Runner-Runner & Other Crazy Hands From the WSOP $25,000 High Roller
- 25 2023 WSOP Featured Females: Maria Konnikova & Kristen Foxen Making Runs
- 26 Phil Ivey, Doug Polk in Action at Epic WSOP $25k Heads-Up Tournament
- 27 Five Tournaments Fans Don't Want to Miss at the 2023 World Series of Poker
- 28 Five Reasons Winning Poker Players Lose Money at the WSOP
- 29 We Asked ChatGPT to Predict the WSOP $25K Heads Up Championship
- 30 Doug Polk Headlines the Final Four in WSOP $25K Heads Up Championship
- 31 Two $1,000,000 Prizes Pulled in WSOP Mystery Millions
- 32 Five Questions to Ask Yourself at Your First WSOP
- 33 Andrews Suffers Brutal Beat on $5K Freezeout Bubble; Hellmuth Deep in $600 Deepstack
- 34 The Two Failed Bluffs in One Week that Cost Doug Polk $700k
- 35 2023 Poker Hall of Fame Nominations Open; Rast, Scheinberg, Savage Frontrunners?
- 36 Badugi Primer - Get Ready for A Brand New WSOP Tournament
- 37 2023 Poker Hall of Fame Nominations Open; Rast, Scheinberg, Savage Frontrunners?
- 38 Estes Nabs Second WSOP MI Online Bracelet; Kershaw Victorious in First PA Event
- 39 Steve "Cuz" Buckner & Lon McEachern Recent Guests on The Chad & Jesse Poker Show
- 40 Is Today the Day Isaac Haxton Finally Wins His First WSOP Bracelet?
- 41 Hitting the Nuts: Man & Woman Discuss Infamous 2023 WSOP Low Blow
- 42 Sarah Herzali Comes Up Shy of Being First Female Bracelet Winner of 2023 WSOP
- 43 A Look Inside Phil Hellmuth's WSOP Break Room: How Does He Fit on that Couch?
- 44 Scotty Nguyen Recovering From Surgery, Will Miss First Half of WSOP
- 45 Man of the People: How Daniel Negreanu Bagged Top 4 Stack on $300 Gladiator Day 1a
- 46 PN Podcast: Poker Hall of Famer Jack McClelland Shares Stories About Doyle Brunson & Stu Ungar
- 47 Poker Player Spikes Quads on River to Escape WSOP $50K Bubble
- 48 2023 WSOP Hands of the Week: Polk's Miracle Two Outer; Accidental Exposure Saves Tull from Bubble
- 49 Phil Galfond Offers Poker Hall of Fame Pick; Says Two Should Be Inducted Per Year
- 50 Poker Boom 2.0? WSOP Attendance Crushing Last Year's Turnout
- 51 Stanley Cup Champs! Vegas Poker Community Reacts to Golden Knights' Win
- 52 Erik Seidel on Verge of Joining Poker's Most Exclusive Club: 10 WSOP Bracelets
- 53 WSOP Player of the Week: Josh Arieh Makes Poker Hall of Fame Case
- 54 Next Fedor? This German 22-Year-Old is Taking the 2023 WSOP by Sturm
- 55 Daniel Negreanu Quietly Having Success in Large Field Events at 2023 WSOP
- 56 Mike "BrockLesnar" Holtz Running Away with WSOP.com Player of the Year
- 57 Jennifer Harman Remembers Doyle: "He Was Like a Marshmallow Puppy Dog to Me"
- 58 Aces, Kings, Kings, and Queens - You Won't Believe this Epic 2023 WSOP Hand
- 59 Jason Koon's Stack Pulled from WSOP $250K Super High Roller as Wife Enters Labor
- 60 Meet The WSOP App Thrill Team
- 61 TripAdvisor’s Top 10 Things To Do In Las Vegas During The 2023 WSOP
- 62 Phil Ivey Bubbles the 2023 WSOP $250,000 Super High Roller
- 63 Unknown Poker Player in Town for Father's Day Randomly Enters WSOP $250K
- 64 2023 WSOP Hands of the Week: Negreanu Knows All The Angles, a Quads Counterfeit
- 65 Jungleman Attempts to Terminate PPC Field for 3rd Straight Year; Moneymaker Jumps In
- 66 Ivey Puts Life on Line in Level 5 of $50,000 PPC in Massive PLO Pot – Did He Win?
- 67 "Bucket List Event": Moneymaker Makes WSOP $50k Poker Players Championship Debut
- 68 Kabrhel Denies Cheating Allegations, Threatens to Sue Robl
- 69 King's Resort Has Big WSOP Plans For The Rest Of 2023
- 70 No 11th Bracelet As Johnny Chan Falls in 14th in WSOP $1,500 Big O
- 71 Win Your Way Into 2023 WSOP Main Event with 112 Seat Sprint on WSOP.com
- 72 The Muck: Should Poker Community Ban Martin Kabrhel?
- 73 Phil Ivey Closing in on 11th Bracelet; Rast Playing for the Poker Hall of Fame?
- 74 Horseshoe to Host Doyle Brunson Celebration of Life Memorial July 2
- 75 Familiar Faces Among 2023 Poker Hall of Fame Nominations
- 76 Negreanu Proposes Changes to the Poker Hall of Fame Induction Process
- 77 No-Limit Hold'em Crushers Driving WSOP $25K Fantasy Draft Top Team
- 78 2023 WSOP Featured Females: Women in Full Force in Tag Team Event
- 79 World Series of Poker 2023: Read Phil Ivey's Top WSOP Tips
- 80 Poker Hall of Famer Billy Baxter Eyes Up First Bracelet in 21 Years
- 81 Revealing the Hand: 5 Common Tells You Can Spot at the WSOP
- 82 2023 WSOP Hands of the Week: Royal Flush Over Quads; KK < KK & 4-of-a-Kind for Seidel
- 83 "Barstool Nate" Shares His Wild Adventure Getting to the 2023 WSOP One Month Late
- 84 Remembering Doyle Brunson's Final WSOP Cash in 2018, a Near Bracelet Win
- 85 2023 WSOP Featured Females: Who Will Win the Largest Ladies Event In Poker History?
- 86 Upcoming WSOP Circuit Schedule is Out; $1 Million Freeroll Returns
- 87 PN Podcast: GGPoker Ambassador Daniel Negreanu Talks 2023 WSOP & Poker Hall of Fame
- 88 The Smoking Petition: How Tom McEvoy Helped the WSOP Become Smoke Free
- 89 2023 WSOP Hands of the Week: Poker Player Learns Lesson for Premature Celebration
- 90 Hellmuth, Negreanu Pay Tribute to Doyle Brunson at 2023 WSOP
- 91 Silicon Valley's Chamath Palihapitiya Returns to the WSOP After a Decade
- 92 Admitted Poker Cheater Ali Imsirovic Enters WSOP $1,500 Shootout Event
- 93 Six-Time Bracelet Winner Brian Rast Voted Into Poker Hall of Fame
- 94 Lexy Gavin-Mather Is One of the 2023 WSOP's Most Prolific Vloggers
- 95 PN Podcast: Final Show from the 2023 WSOP w/ Guests Brian Rast & Phil Hellmuth
- 96 How Much Money Players at 2023 WSOP Main Event Final Table Really Made
- 97 Mike Holtz Nabs WSOP Cashes Record While Ian Matakis is POY
- 98 The Complete Overview of the 2023 NV/NJ WSOP Online Bracelet Events
- 99 Daniel Weinman Wins Record-Breaking 2023 WSOP Main Event for $12,100,000
- 100 Nicolai Morris & Elias Garney Win Final WSOP Online Bracelets in Michigan & Pennsylvania