How to Stay Healthy in Las Vegas During the WSOP
Table Of Contents
The World Series of Poker (WSOP) is the biggest and most prestigious poker event in the world. Every year, thousands of poker players from around the globe descend upon the fabulous Las Vegas to compete for millions of dollars in prize money. However, with the excitement of the WSOP comes the potential for unhealthy habits, such as drinking, eating junk food, and sitting for long periods of time.
So, PokerNews has penned five top tips on how to stay healthy for the 2024 WSOP.
Bookmark this page! All you need to know about the 2024 WSOP is here.
1. Stay Hydrated
The dry desert climate of Las Vegas can quickly dehydrate you, especially if you’re playing poker for hours on end. Drinking enough water is essential to staying healthy in Las Vegas. Aim to drink at least 8-10 glasses of water a day to avoid dehydration.
You can also drink coconut water or other electrolyte drinks to help replenish the minerals lost through sweating.
2. Eat Well
Las Vegas is known for its buffets and unhealthy food options, but that doesn’t mean you must indulge in them. Opt for healthy meals and snacks that will keep your energy levels up and your mind sharp.
Look for restaurants that offer healthy options like grilled fish, salads, and vegetable dishes. You can also bring your own healthy snacks like nuts, fruit, and protein bars to keep you going during long poker sessions.
3. Exercise
Sitting for long periods of time can lead to back pain, muscle stiffness, and poor circulation. It’s important to take breaks and get some exercise during the WSOP.
You can hit the gym at your hotel or go for a walk outside to get some fresh air and stretch your legs. You can also try doing some yoga or stretching exercises to help loosen up your muscles.
This Navy Veteran Turned $2 into a $10,000 Main Event Ticket on WSOP Michigan
4. Practice Good Hygiene
The WSOP is a crowded event, and with so many people in close proximity, it’s important to practice good hygiene to avoid getting sick.
Wash your hands regularly, especially before eating or touching your face. Use hand sanitizer when you can’t wash your hands. Avoid sharing drinks or food with others, and try to avoid touching your face as much as possible.
5. Get Enough Sleep
Playing poker all day and partying all night may seem like fun, but it can take a toll on your body. Getting enough sleep is crucial to staying healthy and alert during the WSOP. Aim for 7-8 hours of sleep each night to help your body recover and recharge for the next day’s events.
Top Gym Suggestions in Las Vegas
For those staying in hotels, many will be just a few steps away from a gym. However, for players who are staying at AirBnBs or at a friend's house, you may be at a limb at where to go to exercise.
Las Vegas is home to many high-quality gyms and fitness centers, catering to the needs of locals and visitors alike. Here are some of the best gyms in Las Vegas:
- Lifetime Athletic: This premium gym is located in the Green Valley area of Las Vegas and offers state-of-the-art equipment, a wide variety of fitness classes, and luxury amenities like a spa, sauna, and steam rooms.
- 24 Hour Fitness: With several locations throughout Las Vegas, 24 Hour Fitness offers 24-hour access to a range of fitness equipment, including cardio machines, free weights, and resistance training equipment. They also offer a variety of group fitness classes and personal training sessions.
- LVAC (Las Vegas Athletic Club): LVAC has several locations throughout Las Vegas and is known for its extensive range of equipment and fitness classes, including Pilates, yoga, cycling, and Zumba. They also offer a kids' club, making it a great option for families.
- EOS Fitness: With several locations in the Las Vegas area, EOS Fitness offers affordable membership rates and a variety of fitness equipment, classes, and personal training sessions. They also offer amenities like a sauna, steam room, and tanning beds.
- The Gym: This locally owned and operated gym has two locations in Las Vegas and offers a range of equipment and fitness classes, including martial arts, dance, and yoga. They also have personal trainers available for one-on-one sessions.
In this Series
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- 2 Nadya Magnus Giving Away WSOP Main Event Seats to Two Female Poker Players
- 3 Online Satellites for 2024 WSOP Main Event Kick Off for NJ/NV, PA & MI Players
- 4 More Broken Records? New Events? What Could Be On the 2024 WSOP Schedule?
- 5 This Navy Veteran Turned $2 into a $10,000 Main Event Ticket on WSOP Michigan
- 6 The 2024 World Series of Poker (WSOP) Schedule is Out; 99 Live Bracelet Events
- 7 PokerNews Deepstack Championship Takes Center Stage at 2024 WSOP; Features 40 Seat Giveaway
- 8 Bomb Pot Event, PLO Mystery Bounty & Other New Events On the 2024 WSOP Schedule
- 9 Five Questions to Ask Yourself at Your First WSOP
- 10 How to Decide Which WSOP Tournament(s) to Play
- 11 MainEventTravel.com is The Trip Leader If You're Heading to Vegas for the 2024 WSOP
- 12 Top Tips to Crush the $600 PokerNews DeepStack Championship at the 2024 WSOP
- 13 Commerce Casino Will Host 2024 WSOP Tournament of Champions
- 14 This Tournament Crusher Shares His Top Tips for the PokerNews Deepstack Challenge
- 15 WSOP 2024: 9 Strategy Tips for Freezeout Tournaments
- 16 How to Stay Healthy in Las Vegas During the WSOP
- 17 The Best Poker Players Who Haven't Won a WSOP Bracelet
- 18 PokerNews Staff 2024 WSOP Predictions featuring Maiden Bracelets, POY and Tice vs. Becker!
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- 20 World Series of Poker 2024: Read Phil Ivey's Top WSOP Tips
- 21 8 More WSOP Rules You Didn't Know Existed
- 22 Rampage Wants the 'Chat Pros' to Bet Against Him at the World Series of Poker
- 23 King's Resort Plays Host to 2024 World Series of Poker Europe; €15M GTD Across Schedule
- 24 The Muck: What Does the Poker Community Like and Dislike About the 2024 WSOP Schedule?
- 25 History of the WSOP $25k Fantasy Draft: Howard Lederer, Jason Mercier, & Daniel Negreanu
- 26 WATCH: Daniel Negreanu & ODB’s Top $25K Fantasy Poker Tips | PokerNews Podcast #832
- 27 How Will Daniel Negreanu's 2024 Poker Heater Impact His WSOP $25k Fantasy Draft Bid?
- 28 Five Years After Infamous WSOP Incident, 'Naked Bandit' Talks Mental Health
- 29 WSOP Introduces New Rule Changes for Player of the Year
- 30 WSOP Legend John Smith Making Another Deep Run in Heads-Up Championship
- 31 Phil Ivey Arrives at 2024 WSOP: 11th Bracelet Coming Soon?
- 32 This Poker Jinx on the $5K Bubble Will Leave You Speechless!
- 33 What the WSOP Has to Say About the Max Late Reg Controversy
- 34 From Unknown and Risking Half His Poker Bankroll on One Event to WSOP Player of the Year?
- 35 Women of the the 2024 WSOP: Large Turnout in $25k High Roller
- 36 The Decades-Long WSOP Streak That Almost Came to an End
- 37 Poker Boom Era Fan Favorite Sammy Farha is Back and Deep at the WSOP
- 38 Men the Master Involved in "Shorted" Pot Deep in WSOP $300 Gladiators
- 39 Duy Ho Records Biggest Weekly Score of the PokerNews Deepstack Challenge So Far
- 40 Props, Family & Fortnite: For the Four Members of Team Lucky It's About Much More Than Poker
- 41 What Makes Phil Ivey the Poker G.O.A.T.?
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- 43 2024 WSOP Online: $4.3m Triton Champ Roman Hrabec Wins Gold Bracelet
- 44 Greg Raymer Reflects on Historic WSOP Main Event Win 20 Years Later
- 45 Another Day, Another Main Event First Hand Bustout with MASSIVE Overbet Shove
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