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Stay Stacked: Keep Your Focus With Breathing and Mantras

Stay Stacked is a series focused on wellbeing for poker players. Although you focus heavily on refining your game strategy, you may not be performing at your peak if your most vital instruments — your mind and body — aren't in tune.

In this episode, mental skills coach of MindSync Consulting, Alessandra Farley, M.A., discusses a popular combination of techniques she works on with her poker-playing clients — circle breaths and mantras.

For more videos about your wellbeing as a poker player, check out the Stay Stacked series.

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